Did you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KThe short answer is that yes, occasionally exercise will make us feel a little less than fabulous. There are several reasons for this:
But... exercise is good for the immune system and a little goes a long way to keeping you free of infections. Plus, we all know the other benefits to be brought forth by a little bit of activity. Cardiovascular health, mood and energy are just a few areas to prosper!
So, the challenge is in creating a line between over-exertion and health-boosting exercise levels.
If you've ever felt a little poorly after a workout, here are my tips for preventing it from happening again in the future.
You'll never miss a cool down after your workout again after hearing about the benefits it has to offer!
I've dug out a few common questions surrounding exercise and sickness, in case you were wondering about any of these specific issues.
The short answer: no. If you are feeling ill on a regular basis, it's time to seek professional advice. It is likely that you are pushing your body too hard so speak to a personal trainer in the first instance to see what amendments can be made to your exercise regime, as well as your general lifestyle. It may also be a good idea to consult your doctor who can look into the issue in a bit more detail.
Yes, this can happen. It may be linked to dehydration, poor nutrition or a host of other factors. We have a whole blog on the topic here.
In this instance, sickness is unlikely to be connected to your workout. Treat it as you would a general stomach bug and, if symptoms persist, speak to your doctor.
Doing so much exercise that it makes you feel ill is likely to make you feel fatigued. Some other unwanted symptoms associated with over-exercising are sickness, dizziness and headaches.
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Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KBalance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
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